I’m LIZA CHAIKA. I finally landed in Phnom Penh, Cambodia! Before coming here, I was warned by many people not to visit the city, hearing all sorts of stories about scams and dangers. But guess what? I feel completely safe here—nothing like what I was told.

My first adventure started with Khmer local food. I was excited to try authentic Cambodian dishes, and I wasn’t disappointed. The flavors were unique, rich, and delicious! Of course, I had heard about TukTuk scams, but things have changed. There’s Grab here, making it easy to book a TukTuk safely to go anywhere in the city.

I took a walk through Phnom Penh’s famous riverside, passing by Pub Street. The atmosphere was lively, filled with people enjoying food, drinks, and the nightlife. The city has developed a lot in recent years—much more than I expected based on what I had heard before coming.

As I wandered through the small streets of Phnom Penh, I saw old buildings and tiny houses. These areas gave me a real sense of local life, where people go about their daily routines, selling street food, chatting with neighbors, and living life at a relaxed pace. It felt authentic and welcoming.

Another great thing? The accommodation here is affordable—much cheaper than in Thailand. Whether you’re looking for a budget hostel or a comfortable hotel, Phnom Penh offers plenty of options that won’t break the bank.

One of the most convenient things about Cambodia is the currency. Everything is priced in both Cambodian Riel and US Dollars, making it super easy to exchange and use money. No complicated conversions—just simple transactions everywhere!

I also visited Central Market, a bustling place filled with fresh seafood, local food stalls, and souvenir shops. It’s a great spot to experience the energy of Phnom Penh and find unique gifts to bring home.

However, one small challenge I faced was food poisoning. It’s a common issue when traveling, so I’d advise anyone visiting Cambodia to always eat fresh and clean food. Stick to places that look busy, as they tend to serve fresher meals.

Overall, my first day in Phnom Penh has been an eye-opening experience. It’s nothing like the warnings I received. The city is vibrant, full of culture, and welcoming. I can’t wait to explore more!

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Cambodia Takes a Stand Against Contaminated Fruits

In a bold move to protect public health, Cambodia has enforced a ban on fresh fruit imports, particularly durians from Vietnam and Thailand. This decision came after Chinese customs authorities detected hazardous chemicals—Basic Yellow 2 (Auramine O) and Cadmium—in batches of imported durians. These chemicals pose significant risks to consumer health, leading Cambodian authorities to take swift action.

The Ministry of Commerce’s Official Response

On February 13, 2025, the Cambodian Ministry of Commerce released an official statement expressing deep concern over the presence of these toxic substances in imported fruits. The statement highlighted Cambodia’s urgent efforts to enhance laboratory capacities for analyzing Basic Yellow 2 and Cadmium in food products. The decision was made in collaboration with Chinese customs officials, who had previously flagged the contamination.

The ministry has now implemented stricter border inspections, particularly targeting durians that lack proper certification. Officials are also intensifying efforts to ensure that local agricultural products remain free from these harmful chemicals, thereby safeguarding consumer health.

The Dangers of Basic Yellow 2 and Cadmium

Basic Yellow 2, also known as Auramine O, is an industrial dye commonly used in textiles, paper, leather, and paint. It is classified as a possible carcinogen, raising serious concerns about its presence in food. Meanwhile, Cadmium is a heavy metal known to cause severe health issues, including kidney damage and cancer, when consumed in high amounts.

Despite these risks, unscrupulous fruit suppliers have reportedly used Basic Yellow 2 to artificially enhance the color and appearance of durians, making them look fresher and more appealing to consumers. Such deceptive practices have led to regulatory crackdowns across various markets, including Cambodia, China, and Japan.

Calls for Stronger Enforcement at Border Checkpoints

The ban has received support from key figures in the Cambodian agricultural sector. Toun Sopeng, Co-Founder of Cambodia Agriculture Cooperatives, praised the government’s decision, emphasizing the need to prioritize public health. However, he also called for stricter enforcement at border checkpoints, noting that harmful substances like Basic Yellow 2 and Cadmium cannot be detected by sight alone.

“It is crucial that Cambodia invests in advanced testing equipment and trained personnel to thoroughly inspect all imported fruits before they reach consumers,” Sopeng stated.

Cambodia Follows Global Trends in Banning Contaminated Fruit

Cambodia is not the only country to take action against contaminated fruit imports. Reports indicate that Vietnam, Thailand, Japan, China, and several European nations have also rejected shipments of fruits found to contain these harmful chemicals. In late 2024, for instance, China refused to import 96 tonnes of Thai durian—valued at 7.8 million baht ($228,900)—after detecting traces of Basic Yellow 2. As a result, the rejected fruits were sold locally at a much lower price, with rates dropping from 230–240 baht ($6–$7) per kilogram to just 110–120 baht ($3–$4) per kilogram.

China’s increased vigilance has also disrupted durian exports from Vietnam, leading to delays and market instability. Despite these challenges, China continues to be the largest importer of durian, with 1.53 million tonnes worth $6.83 billion imported in the first 11 months of 2024—a 9.4% increase in volume compared to the previous year.

Thailand’s Durian Industry Faces Challenges

Thailand, one of the world’s largest fruit exporters, has been significantly affected by these bans. The country’s durian exports to China alone amount to an estimated $4.1 billion annually. However, the recent detection of contaminants has prompted the Thai government to implement stricter regulations and ensure compliance with international food safety standards.

The impact of these bans has sent ripples throughout the Southeast Asian fruit industry, with farmers and exporters scrambling to adapt to the new requirements. Some suppliers have begun investing in advanced testing facilities to prevent further rejections and maintain their foothold in lucrative markets like China and Cambodia.

What This Means for Cambodian Consumers?

For Cambodian consumers, the ban on contaminated fruits is a positive step toward ensuring food safety. While it may temporarily limit the availability of certain imported fruits, the move ultimately prioritizes public health and promotes greater transparency in the food supply chain.

Local fruit producers may also benefit from this development, as consumers turn to domestically grown options that are subject to stricter quality control measures. This shift could provide an opportunity for Cambodia to strengthen its agricultural sector and encourage sustainable farming practices.

The Future of Cambodia’s Fruit Import Policies

Moving forward, the Cambodian government is expected to tighten regulations on imported fruits while enhancing food safety measures. Experts believe that continued collaboration with international agencies, coupled with advanced laboratory testing and strict enforcement at border checkpoints, will be key to preventing future contamination risks.

The ban on toxic fruit imports serves as a crucial reminder that food safety should never be compromised. As Cambodia continues to navigate these challenges, both consumers and industry players must remain vigilant in upholding high standards of health and quality assurance.

Conclusion

The ban on fresh fruit imports—especially durians from Vietnam and Thailand—marks a significant move by Cambodian authorities to protect public health. With dangerous chemicals like Basic Yellow 2 and Cadmium being detected, the need for stricter regulations and enforcement has never been more critical. As Cambodia strengthens its food safety standards, consumers can feel more confident in the quality of the fruits available in the market.

What are your thoughts on Cambodia’s decision to ban these contaminated fruits? Share your opinions in the comments below!

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Top 6 Food Delivery Apps in Cambodia: Bringing Culinary Delights to Your Doorstep.

In today’s fast-paced world, food delivery apps have become an integral part of how Cambodians enjoy their favorite meals. Whether it’s indulging in traditional Khmer cuisine or savoring international dishes, these apps are redefining convenience, offering delicious meals with just a few taps on your smartphone. With the food delivery sector rapidly evolving in Cambodia, the competition has given rise to innovative features, personalized experiences, and seamless payment methods. Let’s explore the top six food delivery apps that are bringing culinary delights to your doorstep while shaping the digital food ecosystem in Cambodia.

1. Nham24: The Homegrown Favorite

If there’s one app that embodies the spirit of Cambodia’s food delivery market, it’s Nham24. Established in 2015, this locally developed platform has consistently catered to Cambodians’ growing demand for food delivery. More than just a food app, Nham24 offers ride-hailing, parcel delivery, mobile top-ups, and even e-ticketing services. Its vast selection of restaurants and exclusive vendor partnerships make it a go-to choice for foodies across the nation.

Why It Stands Out:

• Intuitive interface with order customization.
• Live tracking for real-time updates on deliveries.
• Regular promotions, exclusive vendor deals, and discounts.

Payment Options: Cash on delivery, ABA, ACLEDA Bank, WeChat Pay, Alipay, and more.

Nham24’s adaptability to Cambodian culture and needs has solidified its position as the nation’s top food delivery app.

2. GrabFood: The Regional Giant Making Waves

Although Grab is primarily known as a ride-hailing app, its food delivery arm, GrabFood, has quickly gained traction in Cambodia. Leveraging its regional presence in Southeast Asia, GrabFood provides an efficient delivery network and a wide variety of restaurant choices, from high-end eateries to local street food stalls.

Why It Stands Out:

• Integration of loyalty points that can be used across all Grab services.
• Reliable delivery network with competitive delivery fees.
• Ongoing offers and promotions exclusive to the app.

Payment Options: Cash on delivery, ABA, Mastercard, VISA, and UnionPay.

GrabFood’s ability to bring international standards to the Cambodian market makes it a strong contender in the food delivery race.

3. Foodpanda: A Pioneer in Nationwide Coverage

Launching in Cambodia in 2019, Foodpanda has become a household name in Phnom Penh and beyond, serving more than 14 provinces. Its user-friendly app, extensive restaurant partnerships, and commitment to reliable service have made it a favorite among locals and expats alike.

Why It Stands Out:

• Excellent coverage across Cambodia, including smaller cities.
• Efficient order tracking and robust customer service.
• Frequent discounts, cashback offers, and voucher deals.

Payment Options: Cash on delivery, ABA, UnionPay, Mastercard, VISA.

Foodpanda’s rapid expansion into provinces beyond Phnom Penh showcases its ambition to make food delivery accessible to all Cambodians.

4. E-gets: Cambodia’s Local Gem

E-gets is another local success story, offering a platform that caters to a variety of tastes and budgets. Its easy-to-use app, speedy delivery, and focus on affordability have resonated strongly with Cambodian users.

Why It Stands Out:

• Broad selection of local restaurants and food stalls.
• Affordable delivery fees with regular promotions.
• Support for small, family-run businesses alongside major brands.

Payment Options: Cash on delivery, ABA, UnionPay, Mastercard, VISA.

E-gets proves that a locally developed app can thrive in a market dominated by international players.

5. WowNow: The Fast-Rising Challenger

Since its inception in 2020, WowNow has rapidly gained popularity for its versatility. More than just a food delivery app, it offers other services like parcel delivery and in-app purchases. Its partnerships with restaurants across Phnom Penh and a few provinces highlight its growth potential.

Why It Stands Out:

• Multi-service app with food delivery, parcel services, and more.
• User-friendly design with efficient navigation.
• Exciting promotions like free delivery and BOGO deals.

Payment Options: Cash on delivery, ABA, WeChat Pay, Wing Pay, and in-app wallet.

WowNow is steadily carving a niche for itself by diversifying its offerings and ensuring customer satisfaction.

6. BLOC Delivery: A Newcomer with Big Dreams

BLOC Delivery, developed by TK Capital Plc., is a rising star in Cambodia’s food delivery scene. Although relatively new, it offers a modern platform designed for convenience and quick service. The app is particularly appealing to users looking for a no-frills, straightforward experience.

Why It Stands Out:

• Focus on daily essentials and convenience products alongside food delivery.
• Fast-growing merchant network with a mission to enhance daily lives.
• Simple, sleek app design that makes ordering effortless.

Payment Options: Cash on delivery and other digital payment systems.

BLOC’s emphasis on bridging gaps in convenience through technology makes it a promising player to watch.

Key Trends and Market Insights for Cambodia’s Food Delivery Sector

The Cambodian food delivery market has seen tremendous growth, particularly during the pandemic. According to recent reports:

• The sector generated a gross merchandise value (GMV) of $22.35 million in 2022, with projections to reach $33 million by 2026 at an annual growth rate of 8%.
• While urban areas like Phnom Penh dominate the market, companies are increasingly targeting underserved provinces and cities.
• Digital payment adoption, driven by apps like ABA Pay and Wing, is transforming how Cambodians pay for food delivery.
• Promotions such as “Buy 1 Get 1 Free” and free delivery are key to retaining customers in a highly competitive environment.

Choosing the Best App for Your Needs

Cambodia’s food delivery apps cater to diverse tastes and preferences, ensuring that everyone—from street food lovers to high-end gourmets—has access to a convenient dining experience. When choosing the right app, consider factors like restaurant variety, delivery reliability, promotions, and payment options.

As these platforms continue to innovate and expand, one thing is certain: food delivery is here to stay, transforming not just the way Cambodians eat but also how they embrace digital lifestyles.

What’s Your Go-To Food Delivery App?
We’d love to hear from you! Share your favorite food delivery apps in Cambodia and let us know what makes them special in the comments below.

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Cambodia has taken a decisive step to prioritize student health by banning the sale, consumption, and advertising of energy drinks in and around educational institutions. This progressive move, welcomed by public health experts, targets the rising incidence of non-communicable diseases (NCDs) among students, particularly diabetes.

In this blog post, we explore the reasons behind this ban, the potential health risks of energy drinks, and the broader implications of this policy for Cambodia’s future.

The Growing Concern Over Non-Communicable Diseases

Cambodia’s increasing prevalence of non-communicable diseases has raised alarms across the public health sector. According to the Ministry of Health, NCDs such as heart disease, diabetes, cancer, and chronic respiratory conditions now account for more than half of all deaths in the country. Diabetes, in particular, is becoming a major concern, with over 90,000 cases and nearly 70 deaths recorded between 2017 and 2021.

For students, the consumption of energy drinks, laden with high levels of sugar and caffeine, is a significant contributor to this health crisis. Alarmingly, some children reportedly consume up to three cans of these beverages daily, exposing themselves to long-term health risks.

Understanding Energy Drinks and Their Health Risks

Energy drinks are marketed as beverages that boost energy, focus, and physical performance. However, their high content of sugar, caffeine, and other stimulants can pose severe health risks, especially for children and adolescents.

1. Excessive Sugar Intake

• Energy drinks often contain up to 40 grams of sugar per serving—exceeding the World Health Organization’s (WHO) recommended daily sugar intake for children.
• High sugar consumption is directly linked to obesity, type 2 diabetes, and dental issues.

2. Caffeine Overload

• Energy drinks contain caffeine levels that can cause jitteriness, increased heart rate, and high blood pressure in young consumers.
• Chronic caffeine intake in children can lead to sleep disturbances, anxiety, and even dependency.

3. Additives and Stimulants

• Ingredients like taurine and guarana, common in energy drinks, amplify their stimulant effects, potentially overburdening a young person’s developing cardiovascular system.

By banning these drinks, the Cambodian government aims to mitigate these risks and promote healthier lifestyle choices among students.

The Role of Educational Institutions

The Ministry of Education, Youth, and Sports has taken a multi-faceted approach to enforce this ban effectively:

1. Health Education
   Schools are instructed to educate students about the health risks associated with energy drinks. Awareness campaigns, integrated into flag salutation assemblies, emphasize the importance of making informed dietary choices.
2. Monitoring and Compliance
   Vendors operating within school premises are being closely monitored. Non-compliant vendors risk losing their rental contracts, ensuring strict adherence to the ban.
3. Collaborative Efforts
   The directive applies to all public and private educational institutions, including technical and vocational training centers, emphasizing a unified national approach.

Prime Minister’s Directive: A Landmark Move

Cambodian Prime Minister Hun Manet played a pivotal role in initiating this policy. Addressing a ceremony in Phnom Penh, he highlighted the alarming rise in diabetes and urged immediate action to safeguard student health. His directive demonstrates strong political commitment to addressing public health challenges and reflects a broader strategy to prioritize the well-being of Cambodia’s youth.

Broader Implications for Public Health

1. Setting a Precedent for Food and Beverage Regulation

This ban sets a benchmark for stricter food and beverage safety standards in schools. It signals the government’s readiness to intervene when public health is at risk.

2. Encouraging Healthy Habits Early

By limiting access to energy drinks, schools become a platform for instilling lifelong healthy habits in students. These efforts could significantly reduce the future burden of NCDs in Cambodia.

3. Reducing Economic Burden

Preventing diseases like diabetes can save Cambodia millions in healthcare costs. The ban aligns with the country’s long-term goals of achieving sustainable development through a healthier population.

Lessons from Global Practices

Cambodia’s move mirrors similar policies in other countries. For example:

• United Kingdom: Energy drink sales to individuals under 16 are prohibited in several major retailers.
• United States: Many schools have eliminated sugary beverages from vending machines.
• France: The government has restricted energy drink advertising targeting children.

These examples highlight the global trend of prioritizing youth health over corporate profits in the beverage industry.

Recommendations for Enhanced Impact

While the energy drink ban is a commendable initiative, its success depends on effective implementation and complementary measures:

1. Incorporate Nutrition Education into Curricula
   Educating students about balanced diets and the risks of processed foods will empower them to make healthier choices beyond school boundaries.
2. Promote Alternative Beverages
   Schools should provide access to healthier drink options such as water, natural fruit juices, or milk.
3. Parental Involvement
   Parents play a crucial role in reinforcing healthy habits at home. Schools should organize workshops and campaigns to engage parents in these efforts.
4. Expand Monitoring Beyond Schools
   The government could collaborate with local authorities to regulate energy drink sales in markets and convenience stores near schools.

A Call for Public Support

The success of this initiative depends not just on government enforcement but also on public cooperation. Parents, educators, and local communities must collectively support this ban to ensure its long-term impact.

If you have ideas or suggestions on how to promote healthier lifestyles for Cambodian students, share them in the comments below. Let’s work together to create a brighter, healthier future for our youth.

Conclusion

Cambodia’s ban on energy drink sales in schools is a bold and necessary step to combat the rising tide of non-communicable diseases among its youth. This policy not only addresses immediate health risks but also lays the foundation for a healthier, more informed generation. As the country continues to prioritize student well-being, the world watches with admiration, hoping to learn from its proactive approach to public health.

If you found this article insightful, share your thoughts and experiences with energy drinks in Cambodia. How can we collectively ensure healthier choices for our children?

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