A Guide to Cambodians’ Fruits
Cambodia is blessed with a tropical climate, fertile soil, and an abundance of fresh, delicious fruits. The country is home to a variety of exotic fruits that are not only popular with locals but also attract tourists who are eager to experience the unique flavors of Southeast Asia. From roadside fruit stalls to bustling markets, fruits are a common sight throughout Cambodia.
In this extensive blog post, we’ll explore the top 30 most popular fruits in Cambodia, answer key questions about fruit prices, availability, and even the cultural significance of some fruits. Whether you’re living in Cambodia or planning a visit, this guide will give you a deeper appreciation of the fruits that define the country’s rich food culture.
The Most Popular Fruit in Cambodia: Mango (Svay)
Among all the fruits available in Cambodia, mango (locally known as “svay”) is the most popular. Whether eaten fresh, green (as a tangy snack), or ripened to its natural sweetness, mangoes are enjoyed year-round. They are used in various Cambodian dishes, from salads to desserts, making them a staple in the local diet.
Top 30 Popular Fruits in Cambodia
- Mango (Svay): A beloved fruit eaten both green and ripe. Green mangoes are enjoyed with salt and chili, while ripe ones are eaten fresh or used in desserts.
- Banana (Chek): A versatile fruit used in Cambodian dishes and snacks. The most famous variety is the Chicken Egg Banana.
- Durian (Thouren): Known for its strong odor, durian is a delicacy often eaten fresh or used in sweets and ice cream.
- Dragon Fruit (Srorka neak): With vibrant pink skin and white or red flesh, dragon fruit is mildly sweet and very refreshing.
- Rambutan (Sao Mao): A hairy-skinned fruit with sweet, juicy flesh. Often eaten as a snack or dessert.
- Pineapple (Manoa): Sweet and tangy, pineapples are often used in Cambodian curries and snacks.
- Papaya (Lhong): Used both as a ripe fruit and in salads like the famous som tam (green papaya salad).
- Mangosteen (Mang Kut): Known as the “queen of fruits,” it has a thick purple rind and sweet, tangy flesh.
- Longan (Mie): Small, round fruits with translucent flesh and a sweet flavor.
- Lychee (Krobey Chanti): Similar to longan, lychee has a fragrant aroma and is used in desserts.
- Jackfruit (Khnao): Large and spiky, jackfruit is sweet when ripe and savory when unripe, used in various dishes.
- Tamarind (Ampel): Tangy and used in cooking, as a snack, or made into a sweet syrup.
- Custard Apple (Teporot): With a lumpy green skin, the custard apple has soft, sweet flesh inside.
- Guava (Troi Tnot): Crunchy and slightly tangy, guavas are often eaten with a sprinkle of chili salt.
- Sapodilla (Lamoot): Sweet with brown skin and a grainy texture, this fruit is rich and satisfying.
- Starfruit (Ploukeo): Named for its star shape when cut, starfruit is tangy and refreshing.
- Coconut (Doung): Young coconuts are widely consumed for their hydrating water and soft flesh.
- Watermelon (O-A-luk): A popular refreshment during Cambodia’s hot season.
- Passion Fruit (Tlong Penh): Tart and fragrant, often used in juices and desserts.
- Pomegranate (Tev Rohum): Known for its jewel-like seeds and sweet-tart flavor.
- Pomelo (Thlong): Similar to grapefruit, but milder and sweeter.
- Orange (Krouch): Sweet oranges are popular as snacks and for juicing.
- Soursop (Lhong Pheak): Known for its creamy texture and tart-sweet flavor.
- Grapefruit (Krouch Thlong): Large and sour, often used in salads.
- Grapes (Thnom): Commonly imported, grapes are a popular snack or juice option.
- Apple (Pomme): Also imported, apples are available year-round.
- Peach (Pov Pi): Though not native, peaches can be found in markets, often imported from neighboring countries.
- Plum (Kakaoh): Sour plums are a favorite for pickling or eating fresh with chili salt.
- Blackberry (Svay Kdav): Grows in some parts of Cambodia, but usually imported.
- Pear (Sedok): Another imported fruit, enjoyed for its crispy texture.
Is Fruit in Cambodia Cheap?
Fruits in Cambodia are relatively affordable compared to Western countries. Prices can vary depending on the season, but overall, fruit is a staple in many Cambodian households due to its accessibility and affordability. Below is a table showing some popular fruits and their average prices.
| Fruit Name | Price per Kilogram (USD) |
|---|---|
| Mango (Svay) | $1.00 – $2.50 |
| Dragon Fruit (Srorka neak) | $1.50 – $3.00 |
| Durian (Thouren) | $5.00 – $12.00 |
| Rambutan (Sao Mao) | $1.00 – $2.00 |
| Pineapple (Manoa) | $0.50 – $1.50 |
| Banana (Chek) | $0.30 – $1.00 |
| Papaya (Lhong) | $0.50 – $1.50 |
| Mangosteen (Mang Kut) | $2.00 – $5.00 |
What is Cambodia’s National Fruit?
Cambodia’s national fruit is the Chicken Egg Banana (“Chek Pong Moan”). This variety of banana is smaller than the typical banana, with a golden yellow skin and a sweet flavor. It is often used in traditional desserts and snacks.
What is the King of Fruits in Cambodia?
The title of “King of Fruits” in Cambodia, as in many Southeast Asian countries, is given to the Durian (“Thouren”). Known for its strong smell and unique flavor, durian is either loved or hated. Cambodians, however, prize it as a delicacy and consider it one of the most luxurious fruits.
Where Can I Buy Fruit in Cambodia?
Fruits are available throughout Cambodia, whether in large cities like Phnom Penh and Siem Reap or in rural areas. You can purchase fruit from:
- Local Markets: Traditional markets like Phsar Thmey (Central Market) or Phsar Kandal offer a wide range of fresh fruit.
- Roadside Stalls: Many vendors set up stalls along the streets, especially in the countryside.
- Supermarkets: In urban areas, modern supermarkets like Lucky Supermarket and Aeon Mall also stock a variety of fresh fruits.
- Fruit Farms: For a more immersive experience, you can visit fruit farms in regions like Kampot, Battambang, and Siem Reap to buy fresh fruit directly from the source.
Are Fruits Imported or Grown in Cambodia?
While Cambodia grows a wide variety of fruits domestically, certain fruits are imported to meet demand or supply fruits that are not locally cultivated. For example, apples and grapes are usually imported, while tropical fruits like mangoes, bananas, and durians are grown locally. Cambodia’s rich agricultural tradition means that many fruits are farmed organically without chemicals, making them both fresh and delicious.
Are Fruits in Cambodia Delicious?
Yes, fruits in Cambodia are known for their vibrant flavors and freshness. The tropical climate provides perfect growing conditions for many fruits, allowing them to develop rich, sweet, and unique tastes. From the tangy crunch of green mango to the creamy texture of ripe durian, Cambodian fruits offer a variety of experiences for the palate.
Why You Should Eat Fruits?
Fruits are an essential part of a healthy diet. Here’s why you should include more fruits in your daily meals:
- Rich in Nutrients: Fruits are packed with vitamins, minerals, and antioxidants, essential for overall health.
- Hydration: Many fruits have high water content, which helps keep you hydrated, especially in Cambodia’s hot climate.
- Low in Calories: Fruits are naturally low in calories, making them ideal for those watching their weight.
- Fiber-Rich: Fruits like bananas, papayas, and mangosteen are high in dietary fiber, which promotes good digestion.
- Boosts Immunity: Vitamin C-rich fruits such as oranges, dragon fruits, and mangoes help boost the immune system.
- Natural Sweetness: Unlike processed snacks, fruits provide natural sugars, offering a healthier way to satisfy your sweet tooth.
Conclusion
Cambodia is a paradise for fruit lovers. From the king of fruits, durian, to the humble yet beloved banana, the variety of fruits available is astounding. Whether you’re enjoying a juicy mango on a hot day or sipping on fresh coconut water, fruits are an essential part of Cambodian life and culture.
We hope this guide has inspired you to explore the fruits of Cambodia, whether you’re visiting or living here. Have you tried any of these fruits? Share your thoughts and let us know your favorite Cambodian fruit in the comments below!